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Strength training is a type of exercise that involves using resistance to build and maintain muscle mass. It can be done using weights, machines, or even your own body weight, and is an effective way to improve your overall physical health and fitness. In addition to building muscle, strength training can also have a number of other benefits, including increasing your metabolism and helping you lower your body fat percentage.

Squatting is a fundamental movement that is essential for maintaining functional strength and mobility. Whether you’re a seasoned athlete or a beginner just starting your fitness journey, incorporating squats into your weekly routine can provide numerous benefits.

Client Tara using Oxefit XP1 to perform eccentric overload training.